Insomnia
During an acupuncture consultation it is routine to ask about how the patient sleeps and it never ceases to surprise me how many people do not have peaceful, restful sleep. Perhaps it is a sign of the times and the stressful society that we live in.
The term ‘insomnia’ covers a number of different problems such as inability to fall asleep easily, waking up during the night, sleeping restlessly, and waking up early in the morning and dream-disturbed sleep.
Adequate rest is essential for our well being as it allows time for the body to recuperate and revitalize. Not enough sleep can be a cause for illness.
Acupuncture can be a very effective treatment for insomnia. It grounds the heart energy and calms the spirit.